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Sexy & Slim

Ladies 18 to 80 have taken up the pole. Why? Because this fitness program is structured and easy enough for any/all levels of fitness.

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Call Today for Pricing!

Vertical Fitness Studio has many options available to get you started towards a slimmer and trimmer you!

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US Pole Dance Championship 2009

Check out photos from the 2009 US Pole Dance Championship. A video is also available in our Video section of this site.

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Kevin James Pole Dancing

Check out this hilarious video of Kevin James Pole Dancing on the King of Queens show.

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Client Feedback

  • It was the first class that really addressed the tight muscles and tendons I had from sitting.

    It was fun and the time flew by, too.

    You're doing a wonderful…

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  • I have worked out most of my adult life, but my stomach and "glutes" have not been this tight since I was about 20 years old. I love it!!

    ~ Tammy…

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  • I am soooo loving this amazingly fun class :) Its a fab workout, Valerie is such a great and patient teacher AND the hour just flies by as we spend…

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  • I already told a bunch of women about it!  I think every woman should try out your class and see what it is like to be a Vertical Vixen!!

    ~…

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  • Thanks so much and I will keep talking about you and your classes! You are an amazing instructor!

    ~ Lisa

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90 Seconds

90 SecondsTone up, lose weight and have fun with the most personal and fun workout you’ll ever have.

Every woman has a pole dancer within (yes you!) and Vertical Fitness is like a dose of sexy for women. You’ll feel energized and liberated during your workout and things can get even spicier later on with that significant someone.

A personalized workout that has unlimited variety, makes you feel great and look even better and raises inner confidence and outer esteem. Need I say more?

Schedule your personalized or group session today so you can experience the rush (Valerie Rush!) at Vertical Fitness Studio.

Call 916-825-1199 or click here to schedule your session!