Cardio and Strength Classes
CARDIO / STRENGTH CLASSES
Hottie Body Pole Express
Ready for our AM Pole Burn!! Come bust that metabolism for the rest of your day with a full body workout. This class includes strength building and some booty shaken cardio fitness. This class is for all skill levels and will include strength, core and flexibility training to get you in top shape. Get that Diva ready for the burn!!! The pole will be used as a prop to workout with. It’s a full body workout geared to help you burn calories, lose unwanted body fat, tone your arms, shape your legs, tighten your butt & define your abs. Every class is different each time you come!!
R.I.P.P.E.D:
R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!
Cardio Kickboxing Queen:
Ready to shake it up and throw that metabolism into high gear? Come learn some sassy dance moves incorporated with a kick butt cardio-kickboxing routine. Tired of the hitting that plateau? Challenge yourself with a new type of cardio fitness, have some fun while you sculpt and tone your entire body.
Hottie Body Chair Sculpt
Do you want to dance like a video vixen? This class will teach you sizzling new vixen dance moves while sweating off those calories, building core strength and improving your posture. This is a great class for those of you that want to improve your cardio fitness, learn some sexy chair moves and cut down on that belly bulge.
Pricing:
1 class pass= $10
5 class pass = $40
10 class pass= $60
