Pole Dancing Classes
VERTICAL VIRGINS - (Beginner Pole)
Call up your girlfriends and come see what the latest fuss is all about!! Vertical Fitness Studio offers this fun and exciting class that will introduce you to the basics of the Pole. You will learn approx. 20 basic moves, transitions, fillers, and a spin or two all incorporated into a fun, sexy routine. Come and experience the latest craze and it will leave you craving for more!!
VERTICAL VELVETS (Pole Level 2)
Check out our Vertical Velvets Level 2 Pole Class. This class will draw from what you learned in Vertical Virgins - Level 1. Improve your transitions, flexibility, coordination, strength, climbs and spins. You will learn a choreographed dance routine that will focus on increasing strength, flexibility, core and posture so you will be ready to be a Vertical Diva! If you've been coming to Vertical Virgins for quite some time and are wanting to up your Pole Fitness Skills, then this class is for YOU!
STRICTLY STILETTOS (All Levels)
Want to learn how to ooze sex appeal like a Video Vixen? This class will show you how- in Stilettos!! You will dance in stilettos and strut your stuff while learning sexy, sensual, and hard hitting choreographed moves to give you the ultimate pole dance workout. This class will teach you how to feel sexy, confident and great about yourself on/around the pole! All levels welcome.
VERTICAL SIRENS (intro to "spinning" pole)
This class is super fun!! Ever watch a Pole Dancing competition and wonder "How did they do that??" You will work muscles that you never even knew existed. A minimum of 3 tricks/spins will be introduced in each class focusing on proper hand placement, body alignment, and technique. At the end of class your new moves will be put together into a mini choreographed routine!! Woot Woot!! Heels are optional but are fun to use for climbing in that they help to grip the pole :)
POLE PARTY (All Levels):
Miss shaking it up on the dance floor? Can't make the late night parties? Come party with us at Vertical Fitness - we got the moves and the dance floor! Master a handful of basic transitional moves, spins and twirls then learn how to put them all together. Let our instructor help you discover the art of choreography and together we will build your own sassy performance.
OPEN POLE PLAY TIME ( All Levels):
This time is designed for you to come in the classroom and practice what you have been learning in your Pole Dancing classes. Your instructor will be on standby and function as your coach in helping you with any moves you find challenging in class.
Already a dancer? Don't need help?? Come in and practice what you wish!! Great opportunity to work on any upcoming Pole Fitness Competitions!!
