Policies and FAQ
Policies
*Vertical Fitness classes are for women only.
*Students should be in healthy condition.
*Classes are NOT suitable for pregnant women.
*There is no nudity allowed.
*Please do not apply any lotions/oils on the day of your class.
*No rings, bracelets, or watches. Please remove prior to start of class.
*Please arrive 5-10 minutes early in order to allow time for signing of waivers and payment processing, if one has not already done so.
*There are no refunds or make-up sessions allowed for any/all services rendered without 48 hours notice.
*We reserve the right to refuse service to anyone.
*There is a $30.00 processing fee for all returned checks.
*Must be 18 or older to participate.
*Students should be in healthy condition.
*Classes are NOT suitable for pregnant women.
*There is no nudity allowed.
*Please do not apply any lotions/oils on the day of your class.
*No rings, bracelets, or watches. Please remove prior to start of class.
*Please arrive 5-10 minutes early in order to allow time for signing of waivers and payment processing, if one has not already done so.
*There are no refunds or make-up sessions allowed for any/all services rendered without 48 hours notice.
*We reserve the right to refuse service to anyone.
*There is a $30.00 processing fee for all returned checks.
*Must be 18 or older to participate.
Please review our Frequently Asked Questions below for more information.
FAQ
What are the benefits of taking Pole Fitness Classes?
Pole Dancing for Fitness provides all the benefits of other fitness regimes including but not limited to.... increased cardio capacity, muscular strength, endurance, as well as confidence and empowerment. Exclusively for women- this is a place to just let loose, be yourself, build relationships, all while getting fit and having fun!
I have never done this type of exercise before?
No worries! We have classes designed for all women- regardless of size, shape, age, or fitness level.
Is Pole Dancing Difficult?
We create the moves to fit your fitness level? Can't do a certain move? No problem! We have options! Pole Dancing requires agility, balance, a positive attitude and a willingness to learn. Your strength (inner and outer) will come with time and practice!
How many people can attend a class?
We have 8 poles at the studio. Classes are limited to 16 students so there are never more than two per pole at any given time. *For our "Ladies-only" parties there is is a max. occupancy of 24.
I am shy/nervous/embarrassed?
Trust me you are not alone! We have created a positive, motivating environment for you. We are here to support you and most women feel comfortable about half way through their first class. No worries- this is FUN!
Is there any stripping involved?
Absolutely not. There is no nudity allowed at the studio at any time. (Save that for your significant someone later!)
Are there weight restrictions?
Women of all shapes, sizes, and fitness levels take our classes. However, the recommended weight capacity for "spins" is 225 lbs.
Are we allowed to view or preview classes?
Please contact studio for prior approval.
What should I bring?
Please bring a towel and either a water bottle or sports drink. There are no water fountains at the studio (bummer!) but we do have bottled water/Gatorade for sale if you forget.
What methods of payment do you accept?
We accept MasterCard/Visa/AMEX, checks and cash.
Visit Vertical Plans to learn more about the classes available or click here to book your class!
