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Pole Dancing Classes Sacramento
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30 days for $30!

Try us out for 30 days for $30!

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2014 Roseville Awards

Chosen for 2014 Roseville Awards in the Pole Fitness classification

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Best of Roseville

Chosen as Best Pole Workout by Sacramento News & Review

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Call Today for Pricing!

Vertical Fitness Studio has many options available to get you started towards a slimmer and trimmer you!

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Client Feedback

  • It was the first class that really addressed the tight muscles and tendons I had from sitting.

    It was fun and the time flew by, too.

    You're doing a wonderful…

  • I have worked out most of my adult life, but my stomach and "glutes" have not been this tight since I was about 20 years old. I love it!!

    ~ Tammy…

  • I am soooo loving this amazingly fun class :) Its a fab workout, Valerie is such a great and patient teacher AND the hour just flies by as we spend…

  • I already told a bunch of women about it!  I think every woman should try out your class and see what it is like to be a Vertical Vixen!!


  • Thanks so much and I will keep talking about you and your classes! You are an amazing instructor!

    ~ Lisa


Welcome to Vertical Fitness Studio, LLC

Have you yearned for a fitness program that would never bore you, give you a fantastic body and make you feel sexier than you ever felt before?

Do you want to exercise without crunches, treadmills, weights and bikes?

It is time to experience the pole dancing fitness programs at Vertical Fitness Studio.

Here at VFS,we have created what could be the perfect, user friendly, inspirational, fun, individually crafted fitness program…take 90 seconds to see if you agree.

vfs_newsmThis fitness routine is so good that you will lose pounds and inches! Schedule your first session and we’ll develop a custom workout routine that will make the weight disappear during this sexy, fun and empowering pole dancing workout routine!

Vertical Fitness Studio offers exotic dancing classes, pole dancing classes, lap and chair dancing lessons, private pole dancing lessons, pole dancing parties, bachelorette parties, birthday parties, and Girl's Night Out parties.  Whatever your skill level, from beginner to advanced, there is a class for you.  Check out all of our pole dancing fitness plans to find a class for you and get ready to find your inner diva!

Located in Roseville, just off of Highway 80.


Vertical Fitness Studio

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