The VFS Story
VERTICAL FITNESS STUDIO IS THE LONGEST RUN POLE AND AERIAL DANCE STUDIO IN THE GREATER SACRAMENTO AREA, AND STARTED BACK IN 2009, IN the GARAGE of our late founder, Valerie rush!
FROM those humble beginnings, VFS grew to where Valerie was able to teach her classes in a professional setting, by subletting a room in a jazzercise studio, just around the corner from our current location.
In December 2011, valerie was able to secure her own studio space, and Vertical Fitness Studio opened officially at 107 South harding blvd,
Tragically, in 2015, valerie passed away unexpectedly. two of Valeries instructors, Tiffany & Kelly Starkey, did not want to see Valeries dream die with her. Tiffany & Kelly began the process of taking over VFS and buying it from valeries parents. in march 2025 it will be 10 years since they took over and Vfs continues to grow, thrive and continue the dream valerie started it all with.
Here at Vertical Fitness Studio, our core belief is:
"Pole Is For Every Body."
We have developed a program and culture to welcome every body type, age, gender, and other diversifying factor. we are experienced in customizing your pole journey & tailoring it to your specific needs. we make every students goal list our top priority.
Whether you are a seasoned poler or aerialist, interested in exotic dance & getTING into adult entertainment, just looking to mix up your workout routine, or have never worked out before, we have something for everyone! We feature an extensive schedule with classes 7 days a week, so there's room for us in almost any busy day.
Vertical Fitness studio is welcoming to all and we have a zero tolerance policy in regards to shame or bullying. Because of this, our students often tell us that Vertical Fitness is a second home to them, and they love their pole family. We would love you to join our family today!
Vertical Fitness Studio offers group classes in Pole Dance, Exotic Dance, Aerial Hoop, Aerial Silks, Lap Dance, Flexibility, Contortion, & more. We also offer private lessons in all subjects, and private parties with any combination of subjects as well. Bachelorette parties, Birthday parties, Divorce parties, Girl's Night Out, Team Builders, whatever your next big event is, allow Vertical Fitness to make it extra fun, sexy & memorable. There's nothing better than poling with your friends!
Pole, Aerial & Exotic Fitness are great choices for anyone looking to gain strength, build confidence, perfect graceful and sensual movement, have fun, make lasting friendships, and to spice up an otherwise boring fitness routine. Toning, tightening, increased flexibility & increased self confidence are all side effects you should expect and prepare for when you begin your journey with us.
Congratulations at taking the first step towards revolutionizing your personal fitness game, and checking out what Pole Fitness has to offer!
Vertical Fitness is located in Roseville, just off of Highway 80, at the Douglas Blvd West exit.
Vertical Fitness Studio is proud to be the premiere Pole & Aerial Fitness studio of Roseville, Sacramento and the surrounding areas including Rocklin, Loomis, Auburn, Chico, EDH, Elk Grove and beyond. We offer the most extensive and diverse class schedule of Pole, Aerial Hoop, General Fitness, Dance, and Open Practice times, and pride ourselves on keeping our schedule fresh and ever evolving to meet students needs and the current aerial fitness trends. If you are looking for something you can't find here, please do not hesitate to call and ask at 916-508-3234 If we can not offer it to you, we will find you someone who can.